Ok so last night I did something that was very silly of me. I dropped a 20 pound dumb-bell on my foot while doing dips. Last night it hurt. A LOT! Today… it hurts A LOT! I wish I were in a position where I could sit with my foot up, but there are too many people coming in here (academic computing) for me to just sit with my foot up while I work on laptops, etc.
So, I sit here wincing every now and then hoping for the swelling to go down. Ahh yes… silly me.
Let the lesson be learned – when doing dips with a 20lb weight make sure you have your feet wide enough so that it falls on the floor ONLY! That’s enough of a thought for now. >sigh