Mission(s) Accomplished, Now What?

The US academic schedule provides an incredible structure by which one can plan for the future. How? Blocks. To think of school in the US is to speak about the K-12 experience. In fact, it is best discussed in smaller doses. K-3 – 4 years 4-5 – 2 years 6-8...

One Hundred Push Up Challenge

I completed the one hundred push up challenge tonight. I actually did it! I strongly recommend adding in back strengthening exercises into this challenge. You will be very happy you did. Total push ups — 3,228 Here is my log on the push ups logger –...